the art of self encouragement

Category Archives: family

burning in the bush

Inspired by “trouncing around in the snow” theoldfellowgoesrunning i’ve decided to share an Australian version, “burning in the bush” for my OS friends.  Let’s start with our famous Kangaroo.  Yes not … Continue reading

February 19, 2015 · 42 Comments

ristretto – italian for restraint

A Ristretto is a short pull on a double espresso shot giving just the first 30mls of intense syrupy black coffee. Whenever I order it the barista glances my way. It’s a … Continue reading

February 2, 2015 · 9 Comments